| |
Ingredients
2 lbs fish
1 small onion
2 med. tomatoes
2 stalk scallion
2 sprig thyme
3 cloves garlic
5 pimento seeds crushed
2 ounces butter
salt and pepper
scotch bonnet or hot pepper to taste
cooking oil
1/2 cup water
1 tsp tomato paste
Directions
- Clean fish and season with salt and pepper.
- Fry in large pan a for about 5 mins on each side then set aside.
- Using the same frying pan , cook onions, crushed garlic, and tomatoes for 5 minutes.
- Add remaining ingredients except fish and butter and cook for 3 minutes.
- Add fish and steam for 3 mins.
- Pour sauce on the fish, then add butter.
- Cook fish until its flaky (8-10 minutes).
Send This Recipe
to Friend
Cooking time: 20 minutes
Serves: 6
Submitted by: Rosetta
| More recipes |
|
