Pommecythere chow: Trini Food and Ingredients

Ingredients

4 Large Pommecythere's peeled and diced (keep the seeds)
2 tbs salt
1/2 tsp black pepper
1 hot pepper (with seeds for the ones who can handle it. (Cut in four pieces)
8 Bandania Leaves( Finely Chopped)
4 Garlic Pieces (finely Chopped)
4tbs of water

Directions

Combine all ingredients in a large bowl, cover bowl and shake for 1 min.
Place open in the sun for 10-15 mins. Enjoy!

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Cooking time:
Serves: 4
Submitted by: Leanna

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