I-Tal Vegetable Stew: Jamaican Food and Ingredients

Ingredients

2 large tomatoes, chopped
2 potatoes, cubed
1 sweet potato, cubed
3 carrots, sliced
2 onions, chopped
2 cups of chopped Callaloo or Bok Choy
2 spring onions, chopped
2.5 pints of vegetable stock water
1 teaspoon chopped thyme

Directions

In a large pot, place all of the vegetables, thyme and broth.
Uncovered, cook on high heat until it begins to boil them lower the heat to medium and cook for about 20 minutes or until the potatoes are soft.

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Credits: The Food of Jamaica

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