Cookbook for West Indian recipes,foods, and island delicacies link to the homepage.



West Indian recipes and cookbook link to the home
West Indian recipes and cookbook link to food of the Bahamas
West Indian recipes and cookbook link to food of Cuba
West Indian recipes and cookbook link to food of Haiti
Caribbean recipes and cookbook link to food of Wesyt indian Islands
West Indian recipes and cookbook link to food of Jamaica
West Indian recipes and cookbook link to food of Trinidad

Island Recipes
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Appetizers/ Sides
Callaloo Fritters   Fried Plantains
Corn Pudding Mango Shrimp Salad  
Corn beef balls   Rice and Beans
Cou Cou White Rice
Eggs and Cornbeef Stuffed Breadfruit
Fried Ochroes   Vegetable Dip
Fried Plantains (Ripe)

Main
Coconut Shrimp Fire Engine
Codfish (Bacalao a la Vizcaina) Flying Fish  
Cook Up Rice Stew Chicken  
Curried Goat Rice and corned beef
Cumin Chicken Rikkita Beef 

Dessert/ Jams
Baked Mango  Coconut Ice
Baked Bananas Fruit Salad 
Carrot Cake Fruit Soup 
Chocolate Pie Pineapple Cherry Cake
Cassava Pone  

Drinks
Cafe Frio   Sorrel
Fruit Punch Bowl Tropical Twister
Ginger Beer Tropical Sunrise
Pina Colada   White Spider


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