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Flying Fish

Flag of Barbados
 

Ingredients

1 pound fillet flying fish
2 eggs beaten
Lime or lemon juice
1 teaspoon thyme
1 tablespoon onion powder
1 tablespoon garlic powder
bread crumbs
flour
Salt, black pepper, and hot pepper to taste




Directions

  1. Clean fish with lemon or lime juice then rinse with water.
  2. Season the fish with thyme, onion and garlic powder, salt, black and hot pepper. Set aside for at least an hour in the fridge.
  3. Coat the fish in flour then dip in beaten egg and coat with bread crumbs.
  4. Fry in hot oil for about 3-5 minutes on each side then drain on a paper towel.
  5. Serve with cou cou.
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Serves: 6
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