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Sea Trout Salad PDF Print E-mail

Ingredients

  • 1 lb middle cut Sea Trout
  • Salt and pepper to taste
  • 1 Large lime
  • 1 Lb yams
  • 2 Tbsp of olive oil
  • 6 Tbsp Mayonnaise
  • 1 Tbsp finely chopped herbs
  • 2 large firm tomatoes
  • 1/2 medium-sized cucumbers
  • 1/2 lb cabbage
  • Salt and pepper to taste
  • 1 head lettuce

Directions

  1. Clean and season the fish with salt, pepper and lime juice. Leave in refrigerator overnight or 4 hours before cooking.
  2. Peel the yams, cut into small cubes 4.Bake to yams with olive oil at 350 degrees for 15 - minutes
  3. Steam the fish, remove the skin and bones. Combine the fish with 3 tbsp of mayonnaise, herbs, the seasoning blend and stir carefully.
  4. Cut the cucumber and the tomatoes into small pieces, finely shred the cabbage.Toss together the vegetables, the fish mixture with the remaining mayonnaise.
  5. Add salt and pepper to taste.Put the lettuce leaves in a large bowl. Fill each lettuce leave with the salad and serve.