Ingredients

• 3/4 lb. red snapper fillet
• Lemon and pepper seasoning
• salt to taste
• 2 Tbsp olive oil
• 1 Medium onion, chopped
• 1/2 Cup chopped red pepper
• 1/2 Cup carrots, cut in strips
• 1 Clove garlic, minced
• 1/2 Cup dry white wine
• 2 Tbsp of low-fat ricotta cheese
• 1 Large tomato, chopped
• 2 Tbsp of olives, chopped

Directions

1. Sprinkle the lemon & pepper seasoning salt to both side of the fish Let stand for 15 minutes. In a large skillet, heat olive oil over medium heat.
2. Add onion, red pepper, carrot & garlic, cook for 10 minutes. Add wine and bring to boil & remove vegetables from the pan.
3. Put fillets in a single layer in center of skillet. Cover & cook for 5 minutes. Add tomato and olives,top with cheese.
4. Cover; cook 3 minutes, or until fish is firm Transfer fish to serving platter; garnish with vegetables and pan juices.