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Steam Fish PDF Print E-mail

Ingredients


  • 2 lbs fish
  • 1 small onion
  • 2 med. tomatoes
  • 2 stalk scallion
  • 2 sprig thyme
  • 3 cloves garlic
  • 5 pimento seeds crushed
  • 2 oz butter
  • salt and pepper
  • scotch bonnet or hot pepper to taste
  • cooking oil
  • 1/2 cup water
  • 1 tsp tomato paste

 

Directions

  1. Clean fish and season with salt and pepper.
  2. Fry in large pan a for about 5 mins on each side then set aside.
  3. Using the same frying pan , cook onions, crushed garlic, and tomatoes for 5 minutes.
  4. Add remaining ingredients except fish and butter and cook for 3 minutes.
  5. Add fish and steam for 3 mins.
  6. Pour sauce on the fish, then add butter.
  7. Cook fish until its flaky (8-10 minutes).